The girl does yoga. Why women need yoga: three reasons

When you meet a goddess (read “yoginis”) on your way, be prepared for your world to undergo major changes.

You will hear many new words and will be surprised when you find out that “spelt” is not a special type of ladle, but an edible cereal; “wheatgrass” is not a golf course surface, but an infusion of wheat sprouts; “Prana” is not a frilly item of women’s clothing, but life force; and if you were offered “kundalini” - this is not at all what you initially thought, but... one of the areas of yoga.
Don’t be surprised if, to most everyday questions, you receive an answer in the style of “because I feel so.” Believe me, for her this is the most powerful argument that does not require further explanation. The heart of a yogini is not prone to change, but it is determined to change. Don't expect logic. However, so does boredom.
Should I move to another table in a restaurant so as not to “come into contact with the auras of my neighbors”? Get off the trolleybus because “bad energy has accumulated in it”? Refuse to buy this painting because “it has no soul”? Fine!!! Just relax and have fun. If that doesn't work, see point 2.
But it will be quite easy for you to please her with pleasant little things: a good book about yoga or a brand new yoga mat has never left a single yogini indifferent! Although, of course, no one canceled diamonds either. It may all be decay, but it makes my heart happy. Why? See point 2.
You'll be a little amazed at what the human body can do. The hand balance or headstand that you previously only saw in pictures can now be touched simply by extending your hand. Don’t forget to applaud noisily, take photographs and sincerely admire!
Your holiday will never be the same again. At best, when traveling, she will sometimes sneak away for a couple of hours to the nearest yoga studio. At worst, you will go on a yoga tour with 20 of her “yoga-nuts” girlfriends and will no longer carry 1, but 21 bags with mats.
Legs in tight leggings from your many years of dreams will be pumped into real life. And sometimes they will even stretch out on your carpet into splits, not in a dream, but in reality.
Your diet will significantly add healthy foods: salads, vegetables, fruits, smoothies, cereals... What? Eat little and often? Don't drink while eating? Does beer help with digestion? Your friends will start making fun of you when at the bar you order celery and carrot sticks instead of French fries.
Well, your appearance will not remain unchanged either: healthy food, caring care, a massage mat that appears as if by chance by your bed, incense sticks, healthy sleep, walks in the open air will make you a slender and tall blonde, even if before you were a little chubby brunette.
You'll have to accept that you don't fill her entire universe. In her life there will always be a certain vague part for you: morning “silent hours”, evening practices, gong meditations, vegan friends and yoga seminars, an eternally spread yoga mat on the floor and “esoteric literature” on the bedside table... Your choice: accept it or understand, support or remain silent, join or not interfere, hold your hand on the path of spiritual search or just ride next to you in your luxury car with a leather interior...

So, Friend, you have chosen not the easiest path, full of amazing and sometimes illogical discoveries. But as our friend Paulo Coelho said: “If you think adventure is dangerous, try routine – it’s deadly.”

Girls who do yoga are different from the rest, but at the same time remain typical girls. If you decide to start dating a “yogini”, take these things into account:

She wants know All

She will really want to get closer to you. Your life, dreams, goals, fears and everything else - nothing will escape her curiosity. It is unlikely that she will be interested in superficial topics, so get ready for “reel talk.”

She'll encourage you to do yoga

If you are not already doing warrior pose perfectly, it will constantly motivate you to go to class. Of course, she is also looking for a spiritual partner and will definitely want you to experience the wonderful experience of yoga for yourself.

There will still be drama

There is no doubt that a girl who practices yoga will be emotionally stable and patient. But if you light a fire, save yourself. She won't gossip or indulge in stupid things like meaningless relationships.

She feels and loves herself

Physical and spiritual practice gives her the opportunity to know about her strengths and weaknesses, and therefore to be self-confident. Although she will be modest, saying that she is only on the way to perfection, she will still admire her butt in the mirror.

She doesn't like stupid compliments and comments

It’s better not to ask her something like “Wow, you must be flexible?” or “I think that’s a cool stretch?” She already hears this from everyone who finds out that she does yoga. Be more original.

You'll have to get used to yoga slang

Chakras, asanas, the energy of the Universe - you will hear all this with the same frequency as the word “hello”. Also, do not be afraid of meditation - take something useful for yourself from its lifestyle.

You will definitely fall in love

She has an open heart, and if you are not afraid of feelings, she will let you into her world. The yogi girl has positive energy that will not leave you indifferent. Good luck!

Curvy Jessamyn Stanley is the new Internet star. The girl claims that her non-model figure can also be athletic and flexible. “If you can’t change your body, change the attitude of others towards it”, - the girl writes on her Instagram.

Jessamyn was able to overcome her inhibitions and encourages all women in the world to join her and love themselves. Now - a certified trainer.

Jessamine is not shy about her curvy figure.

Overweight girl doing yoga

The girl started training back in 2011.

“The body is not an obstacle on the path of life, only thoughts are an obstacle”, says the yogi girl.

Her photos inspire and motivate people of all shapes!

The main thing is to strive!

“Through exercise, you will begin to understand your body better.”

“I believe that it is necessary to show not only skinny yogis, so that more ordinary people will be eager to take up this practice,” - writes Jessamine.

Jessamyn's example is inspiring. After such shots you understand that the main thing is desire. Only thoughts and complexes are obstacles.

Everyone thinks about doing yoga at one stage or another: some want to become more flexible, some are forced by health conditions, some are looking for relaxation, and some want to develop spiritually. To be honest, and this opinion is supported by many experts, a woman’s body is created for yoga: it is graceful, flexible, resilient and patient. The main advantage of yoga is that in addition to physical harmony and wellness, it makes it possible to find peace and learn to perceive life positively. Namely, women are more often susceptible to stress and anxiety.

Relieving stress and improving health

Stress is a woman's biggest enemy. Thus, it is frequent experiences that are the main cause of premature aging, gray skin, excess weight and cellulite on the thighs. Because, due to nervous tension, it immediately disrupts metabolism, both in cells and in the body as a whole. In turn, yoga is a practical and affordable method of stress relief. More precisely, it’s not even like that: yoga teaches you not to feel stress at all. And, importantly, you don’t need to do any special practices for this: just practice is enough.

Yoga also improves health, and especially women's health. Yoga relieves pain during menstruation, improves the cycle, and removes abdominal pain. She also does an excellent job of normalizing low blood pressure (which is very familiar to many women).

Constant energy

Another reason for women to practice is that yoga gives energy. Surely, you are familiar with the situation when you sleep for 8 hours, but cannot rest. Do work and household chores make you feel like you’ve been squeezed out of a lemon? Yoga gives you a feeling of relaxation after just 2 months of regular practice. It’s not for nothing that yogis sleep for 4 hours and still feel great. What is the secret of this effect of yoga on the body is not clear, but there are results from the training.

Practitioners say that yoga asanas work not only with the physical part of a person, but also with the energetic one, and it is the influence on the second that allows the body to be supplied with energy.

Figure

Yoga easily corrects all figure flaws. In particular, it helps to lose weight, remove fat, and make the body more flexible and flexible. It must be admitted that the results of yoga will not be visible after 2 months, as after fashionable diets or aerobics classes. This takes time, but at the same time they will be persistent and long-lasting. In addition, yoga makes the figure harmonious: that is, it creates ideal shapes and lines.

Moreover, yoga perfectly prepares the body for possible pregnancy and childbirth, since in addition to superficial ones, the practice seriously works with deep muscles. Girls who do yoga experience pregnancy easier and give birth easier.

In addition to the above, yoga preserves youth and improves skin condition. Pay attention to those who have been practicing for a long time. In most cases, they look much younger than their age (without Botox and other beauty injections).