What you need to know in the first stages of pregnancy. What should not be done in the early stages of pregnancy, and what is simply necessary? A pregnant woman should not hold her hands above her head for long

Pregnancy is a very important and exciting period in the life of every woman. From the moment the test shows two lines until the birth of the child, a long nine months will pass. Every woman wants these months to go well and joyfully, without complications and problems. How can this be achieved?

You need to listen carefully to your body and visit your doctor regularly. What you need to pay attention to and what you need to know to ensure that your pregnancy experience is only positive.

What symptoms should alert a pregnant woman, especially in the early stages?

First of all, this is pain in the lower abdomen - a fairly common symptom of threatened miscarriage in the early stages. Attention should also be paid to the feeling of heaviness and aching in the lumbar spine. If a pregnant woman experiences this type of pain, she should consult a doctor immediately.

Another, no less threatening symptom is bleeding. Heavy bleeding is an indicator of miscarriage. However, in the early stages of pregnancy, minor spotting is possible. To find out whether this is a normal physiological condition or a threat, urgent consultation with a specialist is necessary.

What are the reasons for the threat of miscarriage in the early stages?

Unfortunately, early miscarriages are quite common. There are even cases where a miscarriage occurs before you realize you are pregnant.
It is believed that about half of all fertilized eggs are lost in the first days of pregnancy. Even before the pregnancy test was taken. There are many reasons for the threat of miscarriage, including the following:

genetic (presence of chromosomal and genetic pathologies)
hormonal (hormonal imbalance in a pregnant woman, the most common is insufficiency of the hormone progesterone)
infectious (cytomegalovirus, herpes, rubella and many other diseases can cause spontaneous abortion)

and many others, such as stress, heavy physical activity, falls and injuries, overheating, bad habits.

If a pregnant woman is diagnosed with “threatened miscarriage,” what are her next steps? Need a hospital?

The threat of miscarriage, especially in the early stages, is not a reason to panic. By consulting a doctor in a timely manner, you will provide your child with favorable conditions for further growth and development.

The first thing you need to do is undergo a full medical examination, which will be prescribed to you by your doctor. Treatment on an inpatient or outpatient basis is decided individually based on the results of the examination. A pregnant woman at risk is prescribed strict bed rest. Any activity is not allowed.

A pregnant woman should maintain not only physical, but also psychological peace. Some women are prescribed sedatives if necessary, since pregnant women are very worried that the baby they carry under their hearts is in danger.

Are there any preventative measures to prevent the threat?

The best prevention of the threat of miscarriage in the early stages is pregnancy planning. It is necessary to undergo a medical examination in advance and make sure that there are no health problems. This will significantly reduce the risk of interruption. It is also very important to give up bad habits and uncontrolled use of medications in time. Be aware, but don't be afraid! Being informed about the possible risks of pregnancy is important, but taking care of your mental, emotional and physical health is even more important. Most likely, your pregnancy will go well, so enjoy all the changes that are happening in your body!

From the minute you find out you're pregnant, you'll want to know more, which is why we bring you 100 pregnancy tips.

Keep the pregnancy test as a souvenir, where there are two cherished stripes.
Visit your gynecologist to know what to do during pregnancy.
Change your taste habits. Proper nutrition during pregnancy is the key to the health of the newborn.
Don't give up on sports. This will help you stay in shape throughout your pregnancy and reduce the risk of miscarriage. Yoga for pregnant women will help the expectant mother.
Educate yourself.
Love vegetables during pregnancy.
Smoking during pregnancy negatively affects the development of the fetus. Quit smoking.
Take prenatal vitamins.
Folic acid during pregnancy, 400 mcg daily, to prevent neural tube defects in the child.
Take vitamin D daily during pregnancy.
Rest during pregnancy benefits not only the mother, but also the baby.
Eat a banana before bed and night cramps will no longer bother you. The potassium contained in this fruit will help get rid of cramps.
Take care of your dental health during pregnancy. Make sure your gums are healthy and not bleeding or swollen. Visit your dentist.
Monitor the condition of your skin, moisturize it, use sunscreen.
Relax and enjoy your condition.
Buy maternity clothes.
Do yoga. Yoga for pregnant women helps a woman relax, hear her body better and feel the baby in a special way.
Talk to your baby.
Read books about pregnancy and childbirth.
Don't drink alcohol during pregnancy.
Walk outdoors more often.
After the first trimester of pregnancy, share the good news with your friends.
Focus on positive emotions during pregnancy.
Listen to your doctor and follow all his gynecologist's recommendations during pregnancy. Gynecologists in Almaty follow the link...
Don't overeat.
It is necessary to have sex during pregnancy in such positions that there is no pressure on the stomach.
Buy maternity bras.
Prepare a list of names that you like, stop at several options. When you see the baby, call him the name that suits him. We have prepared a special service for you where you can choose a name for a boy or girl.
Make sure your weight during pregnancy is normal. Weight gain during pregnancy in the range of 10-12 kg is considered absolutely normal.
Listen to classical music during pregnancy. Know that the baby likes it.
Don't forget about hair removal. Hair growth accelerates during pregnancy due to hormones. Shave, be beautiful for your husband.
Look after yourself. Pregnancy is not a reason to relax.
It is possible and necessary to get a haircut during pregnancy. Also, do your hair during pregnancy to be attractive and not lose your charm.
You can dye your hair during pregnancy.
Take a contrast shower. This will help fight stretch marks during pregnancy.
Buy a pregnancy pillow. It will help distribute your body weight so that you can sleep comfortably.
Wear a maternity brace to ease the strain on your back and support your abdominal muscles.
Do not take medications during pregnancy without consulting a gynecologist.
Plan a photo shoot during the third trimester of pregnancy.
Decide on the choice of baby stroller. These are very pleasant chores.
Meet your friends. Stay in a good mood during pregnancy.
Don't get angry at your partner. It's not easy for the future dad either.
Always be positive. When you worry about or without reason, repeat like a mantra: “My child is healthy.”
If you have, talk to your doctor before taking paracetamol.
To avoid insomnia during pregnancy, walk more in the fresh air.
Think about who will be with you during labor.
Meet the obstetrician-gynecologist who will deliver your baby.
Visit the clinic where you are planning to give birth. Look around.
Do not skip going to the antenatal clinic during pregnancy, especially in the last trimester.
Take all pregnancy tests prescribed by your gynecologist on time.
Do not eat fatty foods before taking a complete blood test during pregnancy.
Watch good, kind films.
Read books.
Sign up for a pregnancy course. There you will learn the basics of child care.
Exercises in the pool have a beneficial effect on the well-being of the expectant mother and baby.
Keep a pregnancy diary. Then there will be something to remember.
Don't have pets while pregnant.
Drink plenty of water if there is no swelling during pregnancy.
Wear comfortable underwear, buy it from a maternity store.
Start planning where the crib will be and preparing your baby's room.
Take care of yourself if you experience vaginal discharge during pregnancy, call your doctor.
Write down your affairs in a diary, sometimes your memory will fail you.
Don't worry about your appearance. Changes occur due to hormones during pregnancy. After giving birth, everything will fall into place.
Put your heels in the closet and give preference to low-top shoes.
Prepare the child's dowry. Buying tiny things will put you in a good mood throughout the day.
If you are planning renovations in the room where the child will be, do it ahead of time so that all the odors of the renovation materials disappear.
Don't spend a lot of time on the computer.
Eat dairy and dairy products daily. You now need calcium during pregnancy.
If you feel sleepy during pregnancy, get some sleep.
Practice Kegel exercises - this helps strengthen the muscles of the perineum and speed up recovery after childbirth.
Don't sleep on your back. This may be a symptom of feeling unwell during pregnancy.
Keep a photo of the baby in the womb as a souvenir.
Do a 3D pregnancy ultrasound and record your baby on disc.
Visit your friends who have children. See how they deal with it.
Ask all your questions to your gynecologist, not Google.
Practice breathing correctly during pregnancy.
Drink freshly squeezed juices.
Eat small portions 5-6 times a day.
Be patient. Don't rush things.
If you are worried, talk to your mother, she will calm you down.
Chat with pregnant friends. You will have many common topics.
Your mood will not be so changeable after childbirth. Remember this.
Look at beautiful people. Imagine what your baby will be like.
Ask your husband if he wants to cut the umbilical cord.
Enjoy your pregnancy. It's a great time. A time of bonding between you and your baby.
Prepare things for the maternity hospital. Let your partner know where they are.
Don't overeat.
Prepare your breasts for feeding. Rub your nipples with a washcloth, wipe oak trees with tincture of bark.
In the last stages of pregnancy, do not eat chocolate, citrus fruits and exotic fruits, so as not to cause allergies in the child.
Collect documents for receiving maternity benefits and child care benefits for children under three years of age.
Set yourself up. That the birth will go well.
Buy nursing bras.
Take care of your health. Avoid going to crowded places when you are likely to catch a cold during pregnancy. But if this does happen, find out how to lower your temperature during pregnancy.
Don't drink coffee during pregnancy. If you really want it, drink decaffeinated coffee.
Avoid information about difficult births among some of your friends. Everything will be ok.
Avoid strong black tea. We advise you to drink only green ones.
Make sure your underwear is pitted. Your breasts have become very sensitive and do not need extra pressure.
If you have fears about childbirth, consult a perinatal psychologist. Read the whole truth about pain during childbirth.
More movement.

It is necessary to visit during pregnancy, what tests the expectant mother will have to undergo, and we also give useful tips on caring for the baby.

But today we would like to show you these amazing 9 months in a completely different light - right now you have a unique opportunity to pay attention to yourself, your beloved.

Let's learn together to enjoy life, love ourselves and our body, because right now it is not just necessary, but useful and even necessary!

Update your wardrobe

Every woman loves shopping! For one reason or another, sometimes we deny ourselves new clothes, but pregnancy is the happiest moment when you can’t call it a whim.

The baby is developing inside you, your tummy is growing along with it, and your overall weight is also growing. Wearing trousers, skirts and blouses that are tight is strictly forbidden. It is worth giving up shoes with heels, and if an interesting situation falls on the autumn-winter season, you may not be able to button your favorite classic coat.

We kindly ask you not to paint yourself into a corner, interrupting your mother’s dresses, girlfriends’ jackets and husband’s huge T-shirts during pregnancy. Pregnancy is the time to look beautiful and feminine, and not like a fire victim who has nothing to wear.

You should be pleased with the reflection in the mirror; your good mood will be passed on to the baby, for whom positivity is very important. Therefore, go to specialized stores for mothers to choose a beautiful, proper wardrobe!

Workout

Does our proposal make you smile wryly? Were you planning on spending 9 months on the couch? During pregnancy, it is important to train your muscles and keep your body in good shape, and it will be quite difficult to get rid of extra pounds after childbirth.

Arrange a gentle photo shoot

Pregnancy is a time that definitely needs to be captured! It doesn't matter how many extra pounds you've gained or what size your belly is. Right now you are amazingly beautiful and feminine, and some special mystery has settled in your eyes...

And if you followed the first, second and third points of our article - updated your wardrobe, played sports, took care of yourself and pampered yourself with care, then you look great.

Photographer Elena Fil says: “Personally, I love shooting women in position, they always turn out amazing. Yes, such shooting is a little more difficult and responsible, because the expectant mother should not be tired, she needs to think about convenient locations so that she does not fall or catch a cold. But all the difficulties are more than compensated by the fact that a pregnant woman never has to be asked to “show emotions” - she has all of them. This is an amazing moment that, unfortunately, I have not yet experienced myself, but as a professional I will say that it is simply a must to do a photo shoot during pregnancy!”

Now the only thing left to do is find a good photographer, and we would also advise you to pay attention to a stylist and makeup artist. In the hands of professionals, you simply won’t recognize yourself, and photos from your “pregnant” photo shoot will decorate your home and avatars for a long time :-).

And in general, you should not ignore the camera during pregnancy, for example, by capturing your tummy on the 1st day of each month at the end of the term, you will become the owner of a unique photo fact about how the baby grew and developed. Believe me, it's very interesting!

Go on a trip

Let's tell you a secret, after the birth of a child, you are unlikely to organize any kind of family trip in the next six months or a year. Therefore, if you feel well, you should not sit at home for 9 months under the motto “no matter what happens!”

Don’t overexert yourself, don’t be nervous, choose a place where you feel calm and confident and go ahead to new experiences. Believe me, it doesn’t matter where exactly you go - to admire the Carpathian mountains or study the history of European streets. The main thing is that you feel good and interesting there in the company of your loved ones.

Our mother Gretta tells: “Like all pregnant women, I play it safe, and when my husband suggested that I go to Kamenets-Podolsky for the hot air balloon festival, I chickened out a little. What if I feel bad, what if something happens to the child - these harmful thoughts began to swarm in my head. Thanks to my husband, he persuaded me to try it, we went by car for three days and just had a great time! A beautiful cozy city, a bright emotional festival, delicious food - I liked everything! There were a lot of emotions, so girls, I advise you to travel during pregnancy. Although this is a little scary and very responsible, it is quite realistic and not at all harmful to health. Personally, my mother was very calm in her tummy!”

Does your health condition prevent you from going somewhere even for 3-4 days? There is an exit! Country picnics with friends are an excellent alternative for relaxation. The main thing is to guess the weather, and you are guaranteed a portion of a great mood for at least a week!

Organize a romantic date with your husband

Perhaps after the birth of a child, your husband will not quite have enough attention from his beloved wife. Therefore, pregnancy is the best time to once again tell your partner how much you love him and show how much you value his support.

Arrange a weekend “just for two”, leave all the difficulties, sad thoughts and worries at the door and enjoy each other’s company, this is very important for both partners.

A candlelit dinner, a romantic walk, a bouquet of flowers and handmade chocolate made to order especially for you - pamper each other with your love, because a pregnant woman, like air, needs the feeling that she is good-looking, desirable and interesting.

Connect with other expectant mothers

Pregnancy is not a reason to limit communication, but the chatter of your non-pregnant girlfriends about their new acquaintances and invitations to night discos may no longer be interesting to you. Believe me, this is normal, you are just entering a different stage of life and it is worth looking for interlocutors among those who, as they say, are in the same boat with you.

Profiles for expectant mothers are just what you need, because it is there that you can discuss to your heart’s content the problems that concern you without the fear of being misunderstood. Is it possible to organize personal meetings for forum members, or was it a lucky coincidence that you and your friend got pregnant almost at the same time? Congratulations, you are a rare lucky woman. If not, look for like-minded people in courses for expectant mothers, yoga and water aerobics courses.

And also, don’t be afraid, don’t be shy, start a conversation, ask questions, believe me, your doubts and fears are not unique, most expectant mothers have the same thoughts.

Improve your relationship with your mother

Your mother is also worried about your condition, because you are her child. Of course, she tries to take care of you as much as possible, and perhaps sometimes goes too far. But, believe me, she wants the best... And she tries her best.

She is the one who will always readily listen to your regular complaints about morning sickness, come to you with homemade, fresh, lovingly prepared food, help clean the apartment when you no longer have any strength, and accompany you to the doctor if your husband is busy.

Talk to your mother about raising your unborn child, because she will soon have to enter into marriage, and if she is ready to provide insurance for you and the baby and take on certain concerns, this will make your life much easier and strengthen your relationship with common care.

Come up with a name for your future baby

Perhaps thinking about the baby is the most pleasant thing during pregnancy. After all, we women love to indulge in daydreams, imagining various scenes from our future life with our baby. One of the mandatory items during pregnancy is the task of coming up with a name for him!

First, your whole family will come up with a name for both, and, enthusiastically combining options with patronymic and surname. When the gender of the unborn baby ceases to be a secret, real battles can flare up around his name :-)! Are there too many options and no one wants to give in? Rely on the “hand of fate”: write all the options on pieces of paper, put them in an opaque container, mix and pull out one leaf. The name indicated on it will be proudly worn by your favorite little one!

We hope we have convinced you that pregnancy is not only about doctors and ailments, but also a lot of unique opportunities and exceptional emotions that will help you look at the world differently!

The first pregnancy is a special event in the life of every woman. At this time, expectant mothers are intensely looking for information about what they will experience over the next nine months. Lack of experience sometimes leads to pregnant women rushing from one extreme to another, not knowing how to behave correctly during this crucial period. What should a woman preparing to become a mother know?

Features of the course of the first pregnancy

In most cases, the expectant mother learns about her situation by a delay in menstruation. The test shows the coveted two stripes, and now the pregnant woman is enthusiastically making plans for the near future. Every minute is valuable while expecting a baby, and this period is a chance to take a fresh look at your life and reconsider your priorities. The most important thing now happens inside - a new life is born there. What awaits a woman from the moment of conception until childbirth?

Soon after a delay in menstruation, the expectant mother will feel how her body is preparing for global changes. In the first 6-8 weeks, most pregnant women experience a phenomenon called toxicosis. You should not be afraid of nausea and vomiting in the morning - this is how the body gradually gets used to its new conditions. At the same time, the breasts become enlarged, drowsiness and general weakness appear. All these changes appear gradually, clearly signaling to the woman about her new and very pleasant status.

As the baby grows, the belly will gradually increase. Already in the fourth month of pregnancy, a woman will notice that her previous clothes have become too tight. Expecting a baby is a great reason to update your wardrobe. It is important to choose not only beautiful, but also comfortable, loose-fitting clothes that will not put pressure on your growing tummy. Don't forget about stable low-heeled shoes. As your pregnancy progresses, your back muscles will experience more and more stress, and there is no need to further complicate your life by wearing high-heeled shoes.

During the first pregnancy, fetal movement is first felt at 18-20 weeks. At first these will be light single kicks, but as the gestation period increases, the movements will become more and more intense. Thin women feel the baby's movements a week or two earlier than expectant mothers who are overweight.

Many women with the onset of their first pregnancy note that their mood is constantly changing. It is at this time that you can simply allow yourself to be natural - and remember that pregnant women are allowed many quirks and whims.

What to do when you become pregnant for the first time?

After a pharmacy test has clearly confirmed that conception has occurred, you should definitely make an appointment with a gynecologist. At your first visit, the doctor will carefully examine you, measure your blood pressure and give you directions for tests. It is very important for a specialist to know what is happening in a woman’s body - this will give the doctor the opportunity to draw up an optimal plan for managing her pregnancy.

While you are expecting your baby, you should regularly visit your gynecologist. Up to 30 weeks, visits to the doctor are carried out twice a month, then every week. If you have any complaints (abdominal pain, strange discharge, increased blood pressure), you should visit a doctor outside of the scheduled time. In emergency situations (bleeding from the genital tract, severe pain), doctors from specialized obstetric departments will come to the rescue.

When should a woman expecting her first child go to the maternity hospital? There is no clear answer to this question. If the expectant mother feels well, her baby is actively moving, she can calmly wait for the contractions to start at home. If there are serious chronic diseases, a complicated pregnancy, as well as any abnormalities on the part of the fetus, a woman should go to the hospital in advance to prepare for childbirth. Planned hospitalization of first-time mothers occurs at 39-40 weeks.

Optimal age

Those planning a pregnancy often wonder what age is best to give birth to their first child? Experts say that the optimal time for the first pregnancy is considered to be between 20 and 25 years. At this age, a woman’s body is already fully formed and ready to bear and give birth to a healthy child. At the same time, the expectant mother, as a rule, has not yet had time to acquire a bouquet of chronic diseases that significantly complicate the course of pregnancy.

The first birth after 30 years does not always go smoothly for a woman. At this age, the ligaments already lose their elasticity, and the birth of a baby is accompanied by various anomalies of labor. Pregnancy often occurs against the background of gestosis and high blood pressure. However, pregnancy after 30 years has its advantages. At this age, women take the issue of raising children much more seriously and are ready to bear responsibility not only for themselves, but also for the little man who will soon be born.

It happens that a woman decides to have a baby only after 40 years of age. In modern medicine, this age is considered late for the first pregnancy. After 40 years, the reproductive functions of the female body gradually fade away. It will be quite difficult to carry and give birth to a healthy child without additional hormonal support. In addition, after 35 years of age, the likelihood of having children with genetic defects increases sharply. The recovery period after childbirth also increases, which does not always go as easily as for younger mothers. A woman who decides to have a child after 40 must carefully weigh the pros and cons and be fully aware of the consequences of her decision.

The first pregnancy is an event that will be remembered forever. Remember that the joy of meeting a baby cannot be compared with anything. This moment will eclipse all fears and anxieties and will be the best reward for all the long nine months of waiting.

It is fundamentally wrong to perceive pregnancy as a painful condition. This is a natural physiological process, and if the expectant mother is healthy and feels well, she does not need any special one, and it makes no sense to radically change her lifestyle.

However, you should listen to the needs of your body and the advice of your doctor. General recommendations would be:

reduce physical activity;
spend less time at the computer;
watch your diet;
stop drinking alcoholic beverages;
take more walks in the fresh air.

In the first trimester, there are no noticeable changes in the woman’s general condition. In some cases, early life may interfere with the usual way of life.

To cope with this symptom, sometimes it is enough to change your diet and allocate more time for rest.

The second trimester is characterized increased fatigue, the need for oxygen in the body increases. During this period, it is advised to spend more time outdoors and walk.

The last trimester is considered security And therefore there is no need to strive to work until the last days of pregnancy.

Pregnancy is also a period when you can pamper yourself a little and listen to your internal biorhythms.

If it would be an unaffordable luxury for a working woman to lie in bed for an extra hour in the morning, then while waiting for the baby, it would be quite justified not to jump up at the crack of dawn.

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Pregnancy can also be accompanied by other unpleasant pain symptoms. In particular, various types that can make themselves felt from the first days of pregnancy.

They can be completely harmless, which can be easily dealt with by taking or applying a warm heating pad, or they can be a signal of serious problems. If the spasms become stronger, it is important to exclude exacerbations of chronic and other diseases.

Sometimes pregnant women are perplexed by what appears on the stomach. This is a completely harmless manifestation - a consequence of the work of hormones.

The intensity of the color of such an unusual decoration can be avoided if you try to stay in the open sun as little as possible.

About the importance of hormonal examinations

During pregnancy, complex and quite interesting processes occur in the body. Everything from microscopic hormones to organ systems is tuned to ensure the formation and development of new life.

You don’t yet know that conception has occurred, but the brain is already sending a signal to synthesize tens of times more of a hormone that protects the embryo from death in the first weeks of existence.

As studies show, HCG does not always cope with its function and such a phenomenon is very common: when conception ends, barely having time to begin.

The reasons for the interruption are hormonal imbalances, blood diseases and other pathologies. And without careful research, it can be very difficult to establish them.

A study of hormonal levels can tell a lot about the ongoing pregnancy and the condition of the fetus. The definition for women has important diagnostic significance:

Low hormone levels gives reason to suspect fetal pathology.