Harmony and peace of mind. How to find peace of mind

There is no life without problems. There is always something or someone that brings anxiety and trouble. Often the cause of trouble is the person himself. But the source of problems is not as significant as their solution, because this is the only way to get peace of mind. Or is there another way?

Throughout a person’s life, they encounter problems, they have no end and end, these are life lessons that make the soul and body stronger, smarter, more beautiful. So there is no point in hoping for a complete solution to all problems; they will appear again. But you can learn to live with them, to respond correctly to them, so that it is not just easier to live, but also to find balance in your life and find peace of mind, so necessary for a normal, happy life and physical health. There are several tips, steps, after which you can look at the world with different eyes, stop getting angry over trifles and find peace of mind.

11 steps to calm and balance

1. Awareness is the first step to solving a problem. It is impossible to escape from difficulties and worries; they will find you and punish you for your cowardice. It is better to accept and realize their significance. After all, there is no smoke without fire. Analyze the situation, where the problem came from, how it can be solved, but most importantly, take it for granted, because only by coming to terms with it can you really solve it completely.
2. Everyone has shortcomings; they cannot be avoided or corrected. So there is no point in losing your temper while watching your husband throw dirty socks under the chair and not into the basket with dirty clothes. You love this person, so accept his shortcomings, these are parts of him, you cannot love only half. This also applies to other things: rain will fall in the fall, despite your desire, and the sun will mercilessly scorch the earth in the summer, even if the temperature has already reached 50 degrees. Your anger will not help here. But having relaxed, you can accept all the shortcomings of this world, all its worries and blessings, you just need to take off your rose-colored glasses, the world is not ideal, but even in the bad you can find something good if you look closely.
3. Happiness is unattainable while there is resentment in the heart. And even if the offender is cruel and unfair, only by forgiving him can you begin to move on. Anger, like resentment, is destructive, it burns a person from the inside, and therefore does not give peace and only pushes him into the abyss. Anger does not bring goodness or goodness. All you need to do is let her go, of course, many will decide to take revenge before that, but this only makes sense if you want to give what they deserve to those who deserve it. For example, putting a person who has committed a crime in prison will be much more prudent than turning a blind eye to his sins. But taking undeserved revenge is even worse than being angry or offended. You hurt an innocent person, and therefore destroy your harmony, your balance.
4. Try to exclude negativity from your daily menu. Bad news on TV, an angry neighbor, or an angry boss, quarrels. This does not mean just turning around and leaving, but paying less attention to it. They yell or get angry, it doesn’t concern you, you yourself know what you are guilty of and what you are not guilty of and solve all your shortcomings, but there is no point in accepting the bad energy of your boss.
5. A spark of hope and goodness can be seen even where, it would seem, it definitely cannot be. Pay attention to things that, although mundane, bring joy and pleasure: a warm bath, hot coffee, autumn leaves swirling beautifully above your head, or rain that brings with it at least just a beautiful landscape or a rainbow. Of course, big problems - money, family, love - will not go away, but this does not mean that you should always walk around as a gloomy person. Even if you don’t have enough money now, but you are drinking your favorite delicious tea, or eating a delicious dish at this very moment, and this is what is important. Joy from little things sometimes brings relief that there is still joy and throughout the whole day there were not only bad moments, but also good ones.
6. Having accepted and realized all the previous points, start thinking about today. Yesterday was a terrible day, and in three days you have a difficult exam to take. But today it has already passed and has not yet come, so why think about it? Get the most out of this day, achieve something important, think about an interesting movie, in the end, prepare for this exam, but with positive thoughts. Everything is possible, the exam can be given automatically! And the chance of this is insignificant, it still exists. Setting yourself up for the worst case scenario will only increase your anxiety and fear.
7. “All things shall pass” is a phrase written on the ring of Solomon, one of the wisest men of all time. And it is not without reason. Everything really goes away. The day is coming to an end, the pain may leave a scar, but not remain whole, original forever, sooner or later the wounds heal, even if they leave a mark in the memory. But still, any difficulties make a person stronger or completely break him. You will always have time to try the second option, so why not try to implement the first? When faced with any difficulty, immediately think that it will make you stronger, and not that this is a new painful problem.
8. Sooner or later, a day comes when everything suddenly falls like a cumbersome stone on your fragile shoulders: problems at home, with your loved one, at work, and on the way, your stockings were torn! But if you run after all your problems at once, you won’t have time to do anything. Stop, pour a cup of tea or coffee, sit in a chair and just close your eyes. Throw everything out of your head, feel how the warmth of the cup warms your hands, giving you its warmth. Now this cup is on your side, a kind of lifeline from the cold cold of your problems, and tea will help you gather strength and get everything done.
9. Problems are different, sometimes it seems that you were deceived, that you were not given the happiness you wanted, that your loved one left you or was fired from your job. My heart is breaking with pain and my rent bill is haunting me. But perhaps this is your chance, not your problem? Some troubles are actually a chance, for example, find a better paying job, or meet true love, someone who will value you more than anything in the world, love and protect you. Just learn to accept problems, considering at least both sides, negative and positive. Then they won't be so scary for you.
10. Life is a game. By taking it completely seriously, you only make it more difficult. Let this expression guide you through life, a difficult conference is at hand, let it become a race, what if you win?
11. Think less. If you cannot escape from bad thoughts or you realize that you are making yourself more negative, then stop thinking, occupy yourself with something that fills your thoughts. When one thing is done, take on another. The point is not to think, but to do. And laugh more, negative thoughts turn to dust when they hear the sound of laughter, laugh at problems or at least smile, this will give you strength to fight.

In addition to everything mentioned above, it is worth emphasizing two more surefire ways to improve your perception of the world and find harmony: sports and yoga. Sport helps produce hormones of happiness and normalize health, and yoga is considered your best friend in finding balance and tranquility; thanks to it, you will learn to adjust in time and calm down even in the most difficult situations.

How to get rid of negative emotions, restore peace of mind and health? These helpful tips will help you!

Why are more and more people seeking to find peace of mind?

Nowadays, people live very unsettled lives, which is due to various negative realities of a political, economic and social nature. Added to this is a powerful flow of negative information that falls on people from television screens, from Internet news sites and newspaper pages.

Modern medicine is often unable to relieve stress. She is not able to cope with mental and physical disorders, various diseases that are caused by disturbances in mental balance due to negative emotions, anxiety, restlessness, fear, despair, etc.

Such emotions have a destructive effect on the human body at the cellular level, deplete its vitality, and lead to premature aging.

Insomnia and loss of strength, hypertension and diabetes, heart and stomach diseases, cancer - this is not a complete list of those serious ailments, the main cause of which can be stressful conditions in the body that arise as a result of such harmful emotions.

Plato once said: “The greatest mistake of doctors is that they try to cure a man’s body without trying to cure his soul; however, the soul and body are one and cannot be treated separately!”

Centuries, even millennia, have passed, but this saying of the great philosopher of antiquity remains true today. In modern living conditions, the problem of psychological support for people, protecting their psyche from negative emotions has become extremely relevant.

1. Healthy sleep!

First of all, it is important to have healthy, sound sleep, because it has a powerful calming effect on a person. A person spends approximately a third of his life sleeping, i.e. in a state when the body restores its vitality.

Adequate sleep is extremely important for health. During sleep, the brain diagnoses all functional systems of the body and triggers their self-healing mechanisms. As a result, the nervous and immune systems are strengthened, metabolism, blood pressure, blood sugar, etc. are normalized.

During sleep, the healing processes of wounds and burns are accelerated. People who get adequate sleep are less likely to suffer from chronic diseases.

Sleep gives many other positive effects, and most importantly, in sleep the human body is renewed, which means the aging process slows down and even reverses.

For proper sleep, the day should be active, but not tiring, and dinner should be early and light. Afterwards, it is advisable to take a walk in the fresh air. The brain needs to be given a couple of hours of rest before going to bed. Avoid watching TV shows in the evening that overload the brain and excite the nervous system.

It is also undesirable to try to solve any serious problems at this time. It is better to engage in light reading or calm conversation.

Before going to bed, ventilate your bedroom, and in the warm season, leave the windows open. Try to purchase a good orthopedic mattress for sleeping. Nightwear should be light and well-fitted.

Your last thoughts before falling asleep should be gratitude for the past day and hope for a good future.

If you wake up in the morning and feel a surge of vigor and energy, it means your sleep was strong, healthy, refreshing and rejuvenating.

2. A break from it all!

We are accustomed to daily perform hygienic and health procedures related to caring for the physical health of our body. This is a shower or bath, brushing your teeth, morning exercises.

It is equally advisable to regularly perform certain psychological procedures that induce a calm, peaceful state that promotes mental health. Here is one such procedure.

Every day, in the midst of a busy day, you should put everything aside for ten to fifteen minutes and be in silence. Sit in a secluded place and think about something that will completely distract you from your daily worries and bring you into a state of serenity and peace.

These could be, for example, pictures of beautiful, majestic nature presented in the mind: the contours of mountain peaks, as if drawn against the blue sky, the silvery light of the moon reflected by the sea surface, a green forest clearing surrounded by slender trees, etc.

Another calming procedure is immersing the mind in silence.

Sit or lie down in a quiet, private place for ten to fifteen minutes and relax your muscles. Then focus your attention on a specific object in your field of vision. Watch him, peer into him. Soon you will want to close your eyes, your eyelids will become heavy and droop.

Start listening to your breathing. This way you will be distracted from extraneous sounds. Feel the pleasure of immersing yourself in silence and a state of serenity. Calmly watch how your mind becomes silent, individual thoughts float away somewhere.

The ability to turn off thoughts does not come immediately, but the benefits of this process are enormous, since as a result you achieve the highest degree of peace of mind, and a rested brain significantly increases its performance.

3. Daytime nap!

For health purposes and to relieve stress, it is recommended to include in the daily routine the so-called siesta, widely practiced mainly in Spanish-speaking countries. This is an afternoon nap, usually lasting no more than 30 minutes.

Such sleep restores the energy expenditure of the first half of the day, relieves fatigue, helps a person become calm and rested and return to active work with fresh strength.

Psychologically, siesta gives a person two days in one, and this creates mental comfort.

4. Positive thoughts!

First thoughts are born, and only then action. That’s why it’s so important to direct your thoughts in the right direction. In the morning, recharge yourself with positive energy, set yourself up positively for the coming day, saying mentally or out loud approximately the following statements:

“Today I will be calm and businesslike, friendly and welcoming. I will be able to successfully accomplish everything I set out to do, and I will cope with all unforeseen problems that arise. No one and nothing will bring me out of my state of mental balance.”

5. Calm state of mind!

It is also useful to periodically repeat key words throughout the day for the purpose of self-hypnosis: “calmness”, “serenity”. They have a calming effect.

If, nevertheless, any disturbing thought appears in your mind, try to immediately displace it with an optimistic message to yourself, setting you up that everything will be fine.

Try to break through any dark cloud of fear, anxiety, worry hanging over your consciousness with bright rays of joy and completely dispel it with the power of positive thinking.

Call on your sense of humor to help too. It is important to set yourself up so as not to worry about trifles. Well, what to do if you are faced with not a trivial, but a really serious problem?

Typically, a person reacts to threats from the surrounding world, worries about the fate of his family, children and grandchildren, fears various adversities in life, such as war, illness, loss of loved ones, loss of love, failure in business, failure at work, unemployment, poverty, etc. P.

But if this happens, then you need to show self-control, prudence, and displace anxiety from your consciousness, which does not help in anything. It does not provide answers to the questions that arise in life, but only leads to confusion in thoughts, a useless waste of vitality and deterioration of health.

A calm state of mind allows you to objectively analyze emerging life situations, make optimal decisions and, thereby, resist adversity and overcome difficulties.

So in any situation, let your conscious choice always be calm.

All fears and anxieties relate to the future tense. They increase stress. This means that in order to relieve stress, you need these thoughts to dissipate and disappear from your consciousness. Try to change your perception of the world so that you can live in the present time.

6. Own rhythm of life!

Concentrate your thoughts on the present moment, live “here and now”, be grateful for every well-lived day. Set yourself up to take life lightly, as if you have nothing to lose.

When you are busy with work, you are distracted from restless thoughts. But you should develop a natural, and therefore corresponding to your character, pace of work.

And your whole life should go at a natural pace. Try to get rid of haste and fuss. Do not overextend your strength, do not spend too much vital energy in order to quickly get things done and solve problems that arise. The work should be done easily and naturally, and for this it is important to use rational methods of organizing it.

7. Proper organization of working time!

If, for example, the work is of an office nature, then leave on the table only those papers that are relevant to the task being solved at that time. Determine the priority order of the tasks facing you and strictly follow this order when solving them.

Take on only one task at a time and try to thoroughly understand it. If you have received enough information to make a decision, then do not hesitate to make it. Psychologists have found that fatigue contributes to feelings of anxiety. Therefore, organize your work in such a way that you can start resting before fatigue sets in.

With a rational organization of work, you will be surprised at how easily you cope with your responsibilities and solve the assigned tasks.

It is known that if the work is creative, interesting, and exciting, then the brain practically does not get tired, and the body gets tired much less. Fatigue is caused mainly by emotional factors - monotony and monotony, haste, tension, anxiety. That’s why it’s so important that the work arouses interest and a sense of satisfaction. Serene and happy are those who are absorbed in what they love.

8. Self-confidence!

Develop self-confidence in your own abilities, in the ability to successfully cope with all matters and solve problems that arise in front of you. Well, if you don’t have time to do something, or some problem can’t be solved, then you shouldn’t worry and get upset unnecessarily.

Consider that you have done your best and accept the inevitable. It is known that a person quite easily comes to terms with life situations that are undesirable for him if he understands that they are inevitable and then forgets about them.

Memory is a wonderful ability of the human mind. It allows a person to accumulate knowledge that is so necessary for him in life. But not all information should be memorized. Learn the art of selectively remembering mainly the good things that happened to you in life, and forgetting the bad.

Record your successes in life and remember them often.

This will help you maintain an optimistic attitude that crowds out anxiety. If you are committed to developing a mindset that will bring you peace and happiness, then follow the philosophy of joy in life. According to the law of attraction, joyful thoughts attract joyful events in life.

Respond with all your heart to any joy, no matter how small. The more small joys in your life, the less anxiety, more health, and vitality.

After all, positive emotions are healing. Moreover, they heal not only the soul, but also the human body, since they displace negative energy that is toxic to the body and maintain homeostasis¹.

Strive to achieve peace of mind and harmony in your home, creating a peaceful, friendly atmosphere in it, and communicate with your children more often. Play with them, observe their behavior and learn from them their direct perception of life.

At least for a short time, immerse yourself in such an amazing, beautiful, serene world of childhood, where there is a lot of light, joy and love. Pets can have a beneficial effect on the atmosphere.

Calm, quiet, melodic music and singing also helps to maintain peace of mind and relax after a busy day. In general, try to make your home a place of peace, tranquility and love.

Take a break from your problems and show more interest in those around you. In your communication, conversations with family, friends and acquaintances, let there be as few negative topics as possible, but more positive ones, jokes and laughter.

Try to do good deeds that evoke a joyful, grateful response in someone’s soul. Then your soul will be calm and good. By doing good to others, you are also helping yourself. So fill your souls with kindness and love. Live calmly, in harmony with yourself and the world around you.

Oleg Goroshin

Notes and feature articles for deeper understanding of the material

¹ Homeostasis is self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic balance (

Most of us lack peace of mind. Often we suffer, worry, worry. The reason for everything is constant problems, various everyday inconveniences, irritation with people and situations that are out of control. Moments of spiritual harmony in our world are extremely rare. Let's figure out how to find peace of mind in the hustle and bustle of everyday life?

Peace of mind is a state when a person is in harmonious contact with the surrounding space and, first of all, with his own person. For many, this is too difficult to achieve; they have to suffer from doubts and anxieties every day. For such people, internal balance is an unaffordable luxury. Therefore, the number of those who are looking for ways to find peace in their souls and keep it longer is increasing.

The secret of achieving balance within oneself can be learned by everyone. It is enough to understand that everything is determined by your own choice, and not by external circumstances. You choose how to think, from what angle to look at the situation. So what needs to be done to transform peace of mind from an unusual rarity into a state that is typical for you?

What is calm?

Calm! Only peace! It must be preserved in any situation. Another question is that not everyone succeeds. But, thanks to knowing how to remain calm, it is easier to find the right solution, a way out of any situation, and reduce the number of mistakes.

An excited state is one of the most important barriers to rational decision-making. It won’t take long for you to lose confidence, strength, and develop various fears and complexes. It is a well-known fact that calm people attract others. Especially those who calmly, coolly and rationally solve various problematic situations, causing the admiration and respect of others.

The secret to peace of mind

In the cartoon “The Kid and Carlson” there is an episode where the Kid is locked in a room and he cries uncontrollably. Carlson arrives and tries to calm him down, saying “don’t cry.” Then he asks, “Are you crying or am I crying?” The baby replies, “It’s me who’s crying.” As usual, filled with optimism, Carlson finally says the famous phrase “Calm, only calm!”

How often do we say something like this to someone who is out of balance and can’t find a place for themselves. He literally “lost his peace.”

Why can you lose peace of mind?

There are plenty of reasons for this in our lives. Let's look at some of the main troublemakers.

Fears.

Fears of various kinds are usually associated with certain events from our future. Some simply scare us, such as a serious exam, an important interview, or a meeting with a significant person. Others can only hypothetically happen: some conflicts or incidents. All these events are in no way connected with the current moment, but here and now we are already tormented and worried about them in advance.

Such thoughts take away our peace confidently and for a long time, acting on the “not yet” principle. If the event is expected, then we will get rid of anxiety after it is completed. But if it can only happen hypothetically, then we have to constantly live in fear and anxiety.

Guilt.

We cannot sleep peacefully if we feel guilty before someone. It's like an inner voice telling us that we did something wrong or didn't do something important that we should have done. The feeling experienced at the same time is painful and irresistible.

As if we deserve a fair punishment for what we have done and begin to serve our guilt for what we have done in advance. The most unpleasant thing here is that we do not see a way out of the situation, as if we are waiting for someone who can forgive us our sins.

Obligations.

There is something similar here to the previous point. The similarity is that we have to do something. There is such a thing as a “burden of obligations”. Often we lose peace by taking on too much that we subsequently cannot fulfill. It can be easy to make promises, but then we begin to worry about the fact that we shouldn’t have done it, that we can’t handle it. Sometimes this happens due to the fact that we cannot draw the line in time, saying “no” at the right moment.

Resentment.

We can lose peace because we feel offended. We were treated unfairly, we believe. Perhaps this is exactly what happened. In any case, we are driven by a negative feeling that unbalances us. No matter how we try to calm down, wounded pride tells us again and again that in this situation we do not deserve such an attitude towards ourselves. We may feel depressed or, conversely, angry, but we cannot cope with these feelings on our own.

Anger.

The previous paragraph partially touched on the topic of anger or aggression. This is another troublemaker, and a very significant one at that. Whatever the cause of anger, the result is the same - we are thrown off balance and want to take revenge on the offender. Revenge is associated with the desire for destruction and sometimes even harm to someone or something. Aggression seeks a way out and simply does not allow us to feel calm. We feel the desire to act, and right now.

What these reasons have in common is a violation of internal balance. There are external or internal factors that take us out of it.

How to find peace of mind?

The reasons described above can act either alone or in combination with others. Let's consider the main directions for restoring calm and internal balance.

Return to the “here and now”. Many negative feelings, such as fear, guilt or resentment, take us away from reality. We constantly experience past or expected future unpleasant events. At the same time, this prevents us from enjoying the current moment. It is necessary to return to reality. Begin to realize that in the “here and now” we have all the resources to cope with worries and find a solution to how to deal with a future situation or let go of fears associated with the past.

Allow yourself the right to make mistakes. Many people make mistakes, although it would be more correct to say that everyone does it. However, not everyone allows themselves to make mistakes.

To restore peace of mind, we need to stop blaming ourselves for something we did wrong.

There are mistakes that could have hurt someone else besides us. In this case, you need to immediately admit your guilt and do something to atone for it. However, you need to understand that these actions are finite and limited in time. You shouldn’t continue to blame after everything is over, you need to be able to “put an end to it.”

The ability to say “no”. It’s worth learning to say “no” right away if you realize that the obligations placed on you exceed your capabilities. In this case, you will protect yourself from a situation where you have to agonize over the fact that you should not have agreed to some dubious offer.

The ability to forgive. Resentment is part of us. Even if we were treated unfairly, we will feel disadvantaged until we let go of the offense. You should not expect that the offender will come to his senses and come to ask for forgiveness. We need to give him forgiveness in advance. We won't lose anything by doing this. On the contrary, we will find just that inner peace.

Give vent to negative feelings. No one is immune from negative emotions. Anyone can find themselves in a situation where they will be exposed to irritating or stressful factors. Controlling your anger and restraining yourself is, of course, important. However, it is equally important to give vent to all accumulated negative feelings afterwards. This will help you find peace of mind.

Peace of mind is also a skill, and it often arises as a result of habit. The habits of being in the here and now, allowing yourself the right to make mistakes, saying “no” when necessary and the ability to forgive and give vent to negative feelings.

https://www.b17.ru/article/sekret_dushevnogo_spokojstvija

Techniques that make it possible to be in harmony.

Now there is a lot of theoretical or practical material on this topic, aimed at finding internal balance. Many perceive this as something obscene and meaningless. Few people believe that this leads to good results. Only the right approach and an optimistic attitude will help you achieve a positive effect. The key to understanding yourself lies on the surface - it is planned, gradual, regular.

To achieve peace, you should adopt the following rules:

1. It is possible to find peace only when a person personally wants to do this and is result-oriented.
2. Only daily practice can achieve this, and superficial study will not lead to anything effective.
3. The depth of the process and the presence of a specific goal are important.

• Achieve mental silence, uttering a drawn-out “shhhhhhhhhh” as you exhale, as if you were imitating the light sound of the surf. Imagine how the waves gently wash the shore and roll back, taking your worries with them into the sea.
• Express gratitude. Express gratitude for all the “good” and all the “bad”, for all that you experience, learn and adopt. Express gratitude for everything that the future holds for you. Let yourself be enveloped in the warmth and light of gratitude.
• Listen, trust and follow your intuition. A decision may seem right at first glance, but ultimately does not serve your highest good. Tune into the feelings that arise in your body when you make a decision. If you experience a warm, confident feeling of “everything will be fine,” then you have followed your intuition. If you experience anxiety or doubt, it means that you have gone against it.
• Let go of your habitual way of looking at things, look at the world from a different angle. Your point of view is not “the law”, but only one of many points of view. The way you view things may be causing you stress. Look at the world with an unlimited look that says: “I can do anything.”
• Meditate. Meditation teaches you mental and physical discipline, as well as emotional self-control. Don't know how to meditate? Try downloading Omharmonic meditation music. This technology allows you to immerse yourself in the brain frequency corresponding to meditation at the press of a play button. It's easy and enjoyable, and this is one of the most powerful self-development tools that you can use right now!

• Know that “this too shall pass.” Change is part of life. Be calm and patient - let everything happen naturally and organically. Develop the courage that allows you to focus on the results you want rather than the problem.
• Simplify your life. Simplicity brings inner peace - thanks to the fact that you direct your energy correctly. Get rid of everything you don't need, including connections and friendships that don't bring you anything good.
  Focus on what's important to you. Don't overload yourself with too many things, tasks and information. Keep one or two goals that are most important to you.
• Smile. A smile can open doors, turn “no” into “yes” and instantly change the mood (both yours and those around you). Smile at yourself in the mirror. Smile at family members, co-workers, and everyone you see. A smile radiates the energy of love - and what you send is what you receive. It is impossible to smile sincerely and at the same time feel anger, sadness, fear or envy. When you smile, you can only feel happiness and peace.
• Bring what you start to its logical conclusion. Complete the circle. Unfinished business (unforgiveness, unspoken words, unfinished projects and tasks) is a heavy burden on your mind, whether you feel it or not. Every unfinished task takes energy from the present.
• Be true to yourself. Love yourself. Make your dreams come true and express yourself. Find your purpose and fulfill it.

• Live in the present. You cannot return the past, and the future depends on what you think and do at the moment. So pay attention to the present, focus on doing your best in everything you do, and just live. Don't let life pass you by because you live in the past or the future.
• Don't worry. How much time do you spend worrying about what “could happen”? And which of these really happened (and ruined your life)? Little, if not nothing at all... right? Focus on what you want, not what you don't want.
• Take care of your health. Take care of your body by exercising, playing sports, eating right and getting enough sleep. Increase your energy with daily exercise and monitor your well-being.
• The morning is wiser than the evening. Sometimes, when you are overwhelmed with problems, falling asleep is not possible. First of all, do your best to physically fix the problem. If nothing can be done, turn to an energetic solution to the problem. Visualize the ideal state of things (in which the problem does not exist) until the problem disappears on its own or until a solution comes to you.
• In your speech, adhere to the principles of Sufism. This ancient tradition stipulates that you should only say something if: it is true, it is necessary, and it is kind words. If anything you have to say doesn't meet these criteria, don't say it.
• Use the off button. Avoid information and sensory overload. Turn off the TV, smartphone, tablet, laptop, computer, mp3 player (unless you are listening to audio recordings for meditation or relaxation). Learn to just “be” without necessarily “doing” anything.
• Use your imagination. Building the life of your dreams begins in your imagination. This is where you take the canvas and paints and paint the life you want most!

• Don't do everything at the same time. Do one thing and do it well. Take a holistic approach in everything and do your best.
• Start with the hardest thing. Don't put things off until later. A lot of mental and emotional energy is wasted due to fear of doing things we don't want to do - tiring, unpleasant, difficult or scary. Deal with them - only properly, in the best possible way. And then move on to simple matters.
• Maintain balance. Promote success and inner peace by maintaining balance in your life.
• The quieter you go, the further you'll get. Enjoy this journey called life. Everything will happen when the time comes. Pay attention to every moment of life and appreciate it. What's the hurry? Once you achieve your goal, new tasks and problems will certainly appear.
• Know how to say no. Don't let the resentment of a mistaken "yes" disturb your inner peace. If you overexert yourself and do things that cause you stress, you will become angry at the person who asked you to do this, act in a less than optimal way, and pay insufficient attention to your own obligations and desires.
• Cross money off your list of priorities. Strive to be a person who is rich in the sense of relationships, not material goods.

Source: https://www.mindvalleyrussian.com/blog/dyshi/podsoznanie/kak-uspokoitsya.html

If there is any peace in this world, it lies only in a clear conscience and patience. This is a harbor for us, floating in the sea of ​​this world. A clear conscience is not afraid, and therefore a person is calm. Saint Tikhon of Zadonsk (1724-1783)

One of the serious problems of our society is its nervousness and poor resistance to stress. Such symptoms are easily explained: modern life is not like a spa resort, but more like a wild jungle, where only the strongest can survive. Naturally, existing in such a state does not have the best effect on our health, appearance, family environment, and success at work.

If you don't want to burn out by age 40, then you just need to learn how to find peace of mind. Moreover, it is not so difficult, especially if you develop immunity to stress, depression and neuroses.

Why do some manage to find peace of mind while others do not?

If you travel to work or school by public transport, try observing passengers in a minibus or subway car for several days in a row. Look at their facial expressions, gestures, how they behave in the morning crush, etc. You will see that many people are lost in their sad thoughts. This can be seen in the way they frown, bite their lower lip, and fidget with the handles of their bags and the ends of their scarves.

And if some unfortunate person steps on the foot or accidentally pushes such a person, then his reaction can be completely unpredictable: from tears to swearing. This indicates that a person cannot find peace of mind and therefore every little thing can throw him off balance.

Calm, sir or how to become calmer?

But, fortunately, not everyone is like a maniac, capable of tearing apart a victim just because she dared to accidentally touch their sleeve. If you look closely, you will see that the faces of some passengers express complete serenity.

They dream of something beautiful, enjoy their favorite music on their iPod, and respond to the guy who stepped on their foot with a slight smile and the phrases: “It’s no big deal,” “Don’t worry,” “It happens,” etc.

This small category today no longer needs to learn how to find peace of mind; they have long become familiar with it. So why is it that some lucky people can maintain a serenity that even a lotus flower would envy, while others constantly resemble an angry bear that was bitten by a swarm of bees?

“When you feel bad, listen to nature. The silence of the world is more soothing than millions of unnecessary words.”Confucius

Those who don’t like and don’t want to work on themselves explain everything in a primitive way: he was born so calm. Yes, indeed, it is much easier for people with strong nerves and a restrained character to live, but even the most violent choleric person can experience Zen after a little effort.

How to Find Peace of Mind: 10 Steps

Without work, nothing can be achieved in this life. And no one will hand you peace of mind on a silver platter. However, there are a number of rules, following which it will be much easier to find peace of mind.

1. Resist negativity.
Our world is imperfect and cruel! Hunger, war, cold, poverty, epidemics, natural disasters, dictators, maniacs - there is no end to these misfortunes. Are you able to change all this? And from the fact that you drive yourself into suicidal depression, worrying that children in Africa are starving, will you really help these very children? Learn to filter negative information, especially where you cannot change anything.

To maintain peace of mind, one must also avoid judging others in every possible way. Venerable Seraphim of Sarov (1833)

2. Think positively.
Despite all the failures and difficulties, you must learn to see (the positive aspects) in the little things.
Conclusions “I am the most beautiful”, “Everything will be fine”, “I will solve this problem”, “I will be happy” and the like should become permanent residents in your head.

3. Move from aimless worries to action.
If you really take all the problems of humanity to heart, then you can find peace of mind only by eliminating them.
Likes and shares on Facebook, crying over a photo of a homeless kitten have never brought anyone any benefit.

Instead of whining and fluttering in front of the computer or TV, it’s better to go volunteer - fortunately, today choosing a suitable organization is not a problem.
If you cannot devote enough time to this matter, then financial assistance to charitable foundations is also a good solution.

4. Don't take more than you can carry.
Overwork is one of the main causes of stress.
By turning yourself into a pack donkey, hung with trunks with problems and tasks, you risk falling dead halfway.

5. Don't get involved in unnecessary disputes. Remember the joke about an old man who was asked how he could live to be a hundred years old in full health?

He replies: “I never argued with anyone.”
To the opponent’s cry: “But this is impossible!” he calmly replies: “You are absolutely right.”
Follow his lead.
Sometimes the truth is actually born in a dispute, but more often - harbingers of a heart attack.

6. Don't fuss and don't be late.

Surely many are familiar with the situations:
* you have an important meeting, but you couldn’t calculate the time to get ready correctly and now you’re rushing around the apartment in a panic and nervous that you ruined everything;
* you waited until the last day to submit your report, and now you are worried that even a sleepless night will not help you meet the deadline. Discipline, organization, schedules and lists will help you gain peace of mind.

7. Get rid of envy, suspicion and other destructive feelings and actions.
Negative thoughts and emotions create nothing. Moreover, the energy spent on anger, envious gossip, gloating, quarrels, etc., you could direct to something useful.

8. Make room for exercise in your life.
– an obligatory component of the life of every happy and successful person. Without active exercise, you'll just be a fat, sad loser.

9. Live an interesting and vibrant life.
People who are constantly busy with something, planning something, do not have too much time for bad news, torment and worries that destroy peace of mind.

10. Find a way to quickly calm down in stressful situations.
You can use existing methods (breathing exercises, counting to ten, washing with cold water, listening to music, etc.) or invent your own.
The main thing is that you can always pull yourself together.

Watch an excerpt from the film “Kung Fu Panda”, where Master Shifu teaches his unfortunate ward how to find inner peace :)

Let's look, smile and take note!

Well, do you really want to tell me that the proposed ways to find peace of mind are so complicated?

We bring ourselves to hysterics, insomnia, neuroses and other “pleasures”. While no one is stopping us from strengthening our stress resistance.

The most important thing is to try to be peaceful, and to be peaceful, do not touch any other people's affairs, avoid all sorts of absurd chatter, reading newspapers and listening to the news. Schema-abbot Ioann (Alekseev) (1873-1958).

45 Easiest Ways to Find Peace of Mind

In this age of haste, lack of rest and information overload, finding peace of mind is not so easy. We relive and chew on what has already happened, get nervous about current events, and worry about the future.

The problem is often not even the increased psychological stress, but the fact that we do not know how to properly get rid of this anxiety. For many, the relaxation process comes down to alcohol, coffee and a cigarette, or extreme hobbies. Meanwhile There are extremely simple methods to find peace of mind literally in a few minutes. We offer you 45 such methods.

1. Take a deep breath for one-two-three-four, hold your breath for the same period, then exhale just as smoothly.

2. Take a pen and write down your thoughts on paper.

3. Recognize that life is complicated.

4. Write down three of your most successful events in life.

5. Tell a friend or loved one what he or she means to you.

6. Sit on the porch and do nothing. Promise yourself to do this more often.

7. Give yourself permission to just be lazy for a while.

8. Stare at the clouds for a few minutes.

9. Fly over your life in your imagination.

10. Unfocus your gaze and simply notice with your peripheral vision everything that is happening around you for a few minutes.

11. Give a few coins to charity.

12. Imagine that you are inside a transparent protective bubble that protects you.

13. Place your hand on your heart and feel how it beats. This is cool.

14. Promise yourself that no matter what you will remain positive for the rest of the day.

15. Be grateful that you don't always get what you want.

16. Think about how you would live your life if you knew for sure that you would never be rich.

17. Let your body do what it wants at this moment (nothing illegal, of course).

18. Smell fresh flowers.

20. Identify the most tense part of your body. Tighten it as hard as you can for a few seconds and then relax.

21. Go outside and touch something 100% natural. Feel the texture.

22. Look around and mentally label each object you see. Realize how simple these things really are.

23. Smile the stupidest smile in the world and imagine what you look like.

24. Think about your big problem as if your friend came to you for advice.

25. Imagine that you are connected to the earth and your roots extend to the center of the planet.

26. Massage your head with all ten fingers.

27. Count from 10 to 1 and listen for the echo after each number.

28. Feel the soil beneath you with your bare feet and realize your connection to our earth.

29. Stop focusing on other people.

30. Dare to say no.

31. Write a list of all the problems that bother you. Then filter out the ones that don't really depend on you or aren't very important.

32. Drink water (dehydration causes stress).

33. Live a life within your means.

34. Be aware of the difference between your wants and your needs.

35. Sincerely apologize to... well, you yourself know who you are to blame for.

36. Think about the vastness of the Universe and understand how invisible your troubles are.

37. Avoid quick fixes for complex problems and seek solutions at a deeper level.

38. Take some extra time to communicate with your child.

39. Listen to white noise and relaxing music - it's really relaxing.

40. Write down the best advice you ever received and apply it.

41. Take your dog for a walk.

42. Close your eyes and let the sun warm your eyelids.

43. Give yourself the opportunity to admit your mistakes.

44. Look at other people and recognize that they are people just like you - with their own hopes, dreams, fears and struggles.

45. Agree that there will always be someone richer, smarter, and stronger….

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Which of these tips are you already using successfully in your daily life to find inner peace? Or maybe you have your own secrets? Share them with us and our readers.

One of the serious problems of our society is its nervousness and poor resistance to stress.

Such symptoms are easily explained: modern life is not like a spa resort, but more like a wild jungle, where only the strongest can survive.

Naturally, existing in such a state does not have the best effect on our health, appearance, family environment, and success at work.

If you don’t want to “burn out” by age 40, then you just need to find out.

Moreover, it is not so difficult, especially if you develop immunity to stress, depression and neuroses.

Why do some manage to find peace of mind while others do not?

If you travel to work or school by public transport, try observing passengers in a minibus or subway car for several days in a row.

Look at their facial expressions, gestures, how they behave in the morning crush, etc.

You will see that many people are lost in their sad thoughts.

This can be seen in the way they frown, bite their lower lip, and fidget with the handles of their bags and the ends of their scarves.

And if some unfortunate person steps on the foot or accidentally pushes such a person, then his reaction can be completely unpredictable: from tears to swearing.

This indicates that a person cannot find peace of mind and therefore every little thing can throw him off balance.

But, fortunately, not everyone is like a maniac, capable of tearing apart a victim just because she dared to accidentally touch their sleeve.

If you look closely, you will see that the faces of some passengers express complete serenity.

They dream of something beautiful, enjoy their favorite music on their iPod, and respond to the guy who stepped on their foot with a slight smile and the phrases: “It’s no big deal,” “Don’t worry,” “It happens,” etc.

This small category today no longer needs to be recognized, how to find peace of mind, they have become close friends with him for a long time.

So why is it that some lucky people can maintain a serenity that even a lotus flower would envy, while others constantly resemble an angry bear that was bitten by a swarm of bees?

“When you feel bad, listen to nature. The silence of the world is more soothing than millions of unnecessary words.”
Confucius

Those who don’t like and don’t want to work on themselves explain everything in a primitive way: he was born so calm.

Yes, indeed, it is much easier for people with strong nerves and a restrained character to live, but even the most violent choleric person can experience Zen after a little effort.

How to Find Peace of Mind: 10 Steps

Without work, nothing can be achieved in this life.

And no one will hand you spiritual harmony on a silver platter.

However, there are a number of rules, following which, find peace of mind it will be much easier.

Resist the negativity.

Our world is imperfect and cruel!

Hunger, war, cold, poverty, epidemics, natural disasters, dictators, maniacs - there is no end to these misfortunes.

Are you able to change all this?

And from the fact that you drive yourself into suicidal depression, worrying that children in Africa are starving, will you really help these very children?

Learn to filter negative information, especially where you cannot change anything.

Think positively.

Despite all the failures and difficulties, you must learn to see in the little things.

Conclusions “I am the most beautiful”, “Everything will be fine”, “I will solve this problem”, “I will be happy” and the like should become permanent residents in your head.

Move from aimless worries to action.

If you really take all the problems of humanity to heart, then you can find peace of mind only by eliminating them.

Likes and shares on Facebook, crying over a photo of a homeless kitten have never brought anyone any benefit.

Instead of whining and fluttering in front of the computer or TV, it’s better to go volunteer - fortunately, today choosing a suitable organization is not a problem.

If you cannot devote enough time to this matter, then financial assistance to charitable foundations is also a good solution.

Don't take more than you can carry.

You can use existing methods (breathing exercises, counting to ten, washing with cold water, listening to music, etc.) or invent your own.

The main thing is that you can always pull yourself together.

I offer for viewing an excerpt from the film “Kung Fu Panda”,

where master Shifu teaches his unfortunate ward,

how to find inner peace :)

Let's look, smile and take note!

Well, do you really want to tell me that the proposed methods, how to find peace of mind, so complicated?

We bring ourselves to hysterics, insomnia, neuroses and other “pleasures”.

While no one is stopping us from strengthening our stress resistance.

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— The main troublemakers
— The secret of peace of mind
— 8 ways to find inner balance and harmony
— Letter to the Universe.
— 6 rules that will help you gain peace of mind
— Relaxation
— 15 ways to find peace of mind
- Conclusion

1) Fears.
Fears of various kinds are usually associated with certain events from our future. Some simply scare us, such as a serious exam, an important interview, or a meeting with a significant person. Others can only hypothetically happen: some conflicts or incidents.

2) Feelings of guilt.
We cannot sleep peacefully if we feel guilty before someone. It's like an inner voice telling us that we did something wrong or didn't do something important that we should have done.

3) Obligations.
Often we lose peace by taking on too much that we subsequently cannot fulfill. Sometimes this happens due to the fact that we cannot draw the line in time, saying “no” at the right moment.

4) Resentment.
We can lose peace because we feel offended. We are driven by a negative feeling that throws us out of balance. We may feel depressed or, conversely, angry, but we cannot cope with these feelings on our own.

5) Anger.
Whatever the cause of anger, the result is the same - we are thrown off balance and want to take revenge on the offender. Revenge is associated with the desire for destruction and sometimes even harm to someone or something. Aggression seeks a way out and simply does not allow us to feel calm. We feel the desire to act, and right now.

— The secret of peace of mind

1) How do you feel?
Think about your life, what you would change in it and what you are proud of, write it all down on a piece of paper. Also write down what you are worried about, why you cannot become more balanced.

2) Selfishness.
Stop thinking only about yourself, help people, and they will also help you when you need it. Find those people whom you will be happy to help, because in this case you will begin to constantly feel peace of mind due to the fact that you help people.

3) Do yoga.
Through meditation, you can calm yourself, relax and unwind. There are even cases that a person doing yoga 1-2 hours a day rested more than during sleep, and he did not need to sleep at all. But you need to be able to do yoga, and the best option is practice, since theory is not needed here.

4) More positive things in life.
Your brain should be constantly filled to the maximum with only positive information and emotions, so that there is no room for negative moments. Hang out with positive people and people you want to hang out with. Watch funny movies and videos, listen to your favorite music, read jokes and start loving and respecting this world, thanking you for being you.

5) Do only what you love.
Fatigue directly depends on the joy that you feel or not while doing work. A person gets bored doing the same thing and the same thing at work, and it is because of this that anxiety and fatigue occur. Find something interesting at your job, come up with some kind of competition to somehow embellish all the work being done. If it doesn’t work out, then it’s best to find exactly the thing in life that you will devote your whole life to.

6) Problems and their solutions.
Basically, peace of mind depends on how you solve all your problems. You just need to learn how to react to problems correctly. And to do this, learn one truth, solve problems as soon as they appear, never put them off for later. This way, we will always be calm, since you do not have a large number of accumulated problems, and you will have time to do what you love.

7) Play sports.
Sport is the best way to get rid of stress.

8) Read books.
Try to start reading books, even if you don’t believe that they will help you. Just choose a suitable book topic and start reading for at least 30 minutes a day. Then you will see that it helps you get rid of anxiety and find peace and balance in your soul.

— Letter to the Universe

In the life of each of us there is both good and bad. However, human psychology is such that he remembers negative moments better. The task of a harmonious personality is to find the strength to adapt to a positive mental state. There is a “letter to the Universe” technique specifically for this purpose.

Its essence is simple. Once a month you need to take a pen and paper and write a heartfelt message of gratitude to the Universe. It should note all the good things that happened during this period. Moreover, not only major events are important, but also the so-called little things. After all, a meeting with an old friend, a good workout, and reading an interesting book that has enriched your inner world - all these are pieces of human happiness.

Having recorded these events on paper, turn with words of gratitude to the Universe, forefathers, fate - anyone! The main thing is that the message is sincere. Little by little, letter by letter, you will be able to find something new in life - peace of mind.

— 6 rules that will help you gain peace of mind

1) Don't try to change people close to you.
Just enjoy the fact that they are around and love you. Accept your soulmate, children and parents for who they are!

2) For believers, one of the ways to find peace of mind is prayer, going to church, talking with a confessor.

3) Avoid negativity.
Stop watching “yellow” talk shows; do not participate in scandals; try to resolve all issues peacefully.

4) Spend more time in nature.
Remember: peace of mind is directly related to fresh air, birdsong, the aroma of flowers and the murmur of water.

5) Know how to stop in time.
The human body and psyche are complex instruments, and without short breaks they can go wrong.

6) Smile and laugh as often as possible.

— Relaxation

It doesn’t take a genius to understand: our health and attitude depend on the elusive energy of the environment. When we are full of energy, we can easily resist illness and the bad mood of others. If energy is at zero, we attract depression and illness.

Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer help us take a fresh look at life. We expect that the future will give us many pleasant moments. However, our attention must still be focused on the present. As we practice deep relaxation, we will begin to notice that some of the qualities acquired through the exercises gradually become habits and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely discernible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it. Make it a habit - tune yourself like tuning a musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this, perhaps the most important art in your life.

— 15 ways to find peace of mind

1) Take a deep breath for one-two-three-four, hold your breath for the same period, then exhale just as smoothly.
2) Take a pen and write down your thoughts on paper.
3) Recognize that life is complicated.
4) Write down three of your most successful events in life.
5) Tell a friend or loved one what he or she means to you.
6) Sit on the porch and do nothing. Promise yourself to do this more often.
7) Give yourself permission to just be lazy for a while.
8) Look at the clouds for a few minutes.
9) Fly over your life in your imagination.
10) Unfocus your gaze and simply notice with your peripheral vision everything that is happening around you for a few minutes.
11) Give a few coins to charity.
12) Imagine that you are inside a transparent protective bubble that protects you.
13) Place your hand on your heart and feel how it beats. This is cool.
14) Promise yourself that no matter what you will maintain a positive attitude until the end of the day.
15) Be grateful that you don't always get what you want.

- Conclusion

A person is designed in such a way that he constantly needs to think about something, and, most often, we think about the problems and troubles that they can bring us. Of course, in this case, there can be no talk of any peace.

Undoubtedly, almost every person strives to find peace and mental balance. But not many people know how to actually achieve this.

This article provides some useful tips, using which you can find spiritual harmony in the shortest possible time.

Remember, anxiety is related to our emotions, so to get rid of it, you first need to change your thinking. Start controlling your thoughts today and in a month nothing will be able to piss you off.

The material was prepared by Dilyara specifically for the site