How beautiful it is to learn to dance at a disco. Learn to dance modern dances at home

This is a place where you can be free from the boring images of everyday life. Here you can have a great time with friends, light up, have fun and, of course, dance to your favorite music.

In a web of complexes

But not everyone can throw away their inhibitions and join the dance. Some people are hesitant to step onto the dance floor for fear of being ridiculed for their awkward moves. They prefer to sit at the table, gazing with envy at the lucky ones who were lucky in childhood to end up not in a cross-stitching circle, but in a choreographic studio. Gradually, their self-esteem, and therefore their mood, drops to zero, and the desire to have fun is replaced by the desire to leave this holiday of life for the elite. Common situation? If even a hint of a positive answer flashes through your thoughts, you urgently need to save the situation.

How to learn to dance at a disco in order to become an object of envy yourself? Let's try to figure it out.

Everything is much simpler

95% of the guys and girls who fill the dance floors of modern clubs, in principle, do not know how to dance. They do not have choreographic training, they do not know the complex movements developed by famous dance directors, and even the educational videos “How to learn to dance at a disco” passed their attention. Nevertheless, many of them blend quite harmoniously into the atmosphere of dance clubs. What is their secret? No, this is not a great gift, not a miracle or magic. This is the ability to feel the rhythm and move to the beat. Yes, yes, if you plan to become a frequent visitor to discos and an active participant in dance performances, you need to learn to feel the music. There is no way without this.

In reality, dancing at a disco is not as difficult as it might seem at first glance. Dance is an expression of feelings in movement. Ladies are more emotional, so learning to dance at a disco is easier for a girl than for a guy. But representatives of the stronger sex are also able to comprehend the art of dance. Move as you feel, but don't go too far. In order to understand how acceptable your dance feelings are for visual perception, depict your dance at home, in front of a mirror. This way you can look at yourself from the outside, understand which of your movements look attractive and which need to be cut out without unnecessary doubts.

Green light for the dance floor!

Of course, nothing adds confidence like perfect knowledge of your business. A mathematician will easily solve a complex equation, even if he is woken up in the middle of the night, a historian will tell you about the exact chronology of important events at any moment, and a dancer will be happy to show several original steps to complete strangers. In other words, in order to learn how to dance at a disco and conquer everyone with your dance, you need to be patient and prepare for the training course.

The most effective way is to go to a fashionable choreographic studio or hire a private teacher. But not everyone can afford it.

Fortunately, modern technology allows you to learn almost any skill yourself. Today there are a great many step-by-step training videos that allow you to master the art of dance and understand how to dance beautifully at a disco.

You should not try to become a professional in the world of dance in a few days by learning complex steps and combinations. Start with the basics. Learn one simple movement at a time and polish your skills. When you have a sufficient number of movements in your arsenal, try combining and alternating them, inventing your own dance style. Gradually you will understand how to learn to dance at a disco and not be shy, because you will have something to show on the dance floor.

Initial arsenal of movements

If your imagination does not have a creative springboard and is not at all aimed at creating new dance movements, use a set of existing ones that will help you figure out how to dance at a disco for a girl:

Move your body from side to side;
- make swinging movements with your hips;
- depict snake-like movements with your head;
- make circular movements with your shoulders;
- draw waves with your hands;
- hold your back gracefully;
- do not forget about the movement of your legs, move them smoothly and progressively.

1. Be relaxed and don't be shy. Remember that people on the dance floor are more focused on maintaining their image than talking about others.

2. Listen to music and catch the tempo. The melody will help you tune in to the desired wave.

3. Observe the movements that people use during a particular dance. Perhaps some of them will successfully fit into your style.

4. Enjoy your movements. Remember that dancing at a disco is not an exam. This is your freedom of action.

5. Improvise. Perhaps you will find a style that everyone will be delighted with.

Perfect image

So, you've learned some cool dance moves and are ready to show them off to the entire dance floor. But in order to become a real disco star, it is not enough to move well, you need to complement your skills with an interesting visual image.

To go to the club, choose original clothes with a non-standard cut and shimmering texture. Don't be afraid to be original, because disco is the place where people strive to stand out from the gray mass. So, feel free to dress up in clothes that seem too bright or chic for everyday wear, but do not forget about your sense of taste. Choose exactly the outfit that will favorably emphasize the advantage of your figure and hide any flaws, if any.

Choose beautiful shoes that match your outfit. But do not forget that you will need to move all night, and this is problematic in uncomfortable shoes that rub. So make sure your shoes are comfortable. Complete your look with original accessories. Even the most beautiful outfit looks dull without decoration.

Be individual! And you will certainly get the desired public attention.

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Abel M/Flickr.com

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. The video below contains a full lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

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Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip dance with elements of contemporary or modern, Latin American dances and other styles, but here it all depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

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This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

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Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

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Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel There is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the “6 steps” element from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

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A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

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You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold your hands and perform the basic waltz steps as a pair or individually.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

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This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata is a pair dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

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This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

Come on, let’s all start dancing together in a modern way at home? It is unlikely that there is an opportunity to resist such a temptation. There is not a single person in the world who would not open up during dancing! And modern, newfangled dances offer so many different unique approaches and movements! Previously, everyone walked around and around and called it dancing. And now, basically, incendiary new products have burst into the world, demolishing everything in their path.

At first it seems to anyone that he will never be able to move like that. But a little time passes, and he is already dancing faster than everyone else! Oh, how many uncertain words there were at the very beginning. In any case, every Internet user has a unique opportunity, literally, right now, to break into a dance “on the fly,” repeating the movements shown in the video.

A colossal burst of energy! And many will feel something they have never felt before in their lives. These are modern dances, for which you don’t really need any instructors. Moreover, in many people the talent to move beautifully lives from birth. So to speak, it is embedded in them by Mother Nature herself, with whom, oh, how dangerous it is to argue! It’s better not to start these pointless disputes. And start dancing this minute.

Video: Strip-Dance Video lesson for beginners!

Video: Go-go dance! Strip of plastic. How to learn to dance at home?

Modern dance lessons on video: Beauties teach you to dance beautifully!

A selection of video lessons of modern dances at home for beginners:

Below there is a whole selection of step-by-step video lessons of modern dances for beginners at home, which will no doubt teach you something necessary and useful. The video squares are small, click “full screen” or double-click on the video for easier viewing.

For people who are seriously interested in learning how to dance in a club, it's hard not to be jealous. The search for an answer to a question is significant evidence of free time, which they spend a lot of fun.

The basis of a good dance is a musical composition. There are a huge number of nightclubs in any city. Pop music is rarely heard in them; electronic music comes first. Many people don't know how to move their body when electronic music is playing. They sit at a table and drink liquor, waiting for the right motive.

There are two ways to solve the problem. The first involves changing your own attitude towards the music played in clubs. The second suggests finding a night establishment where the DJ works taking into account the wishes of the crowd.

Modern club youth, despite their loyalty to popular musical styles, enthusiastically welcome retro sets and intelligently remade pop music.

DJs strive to satisfy the wishes of young people, and administrators are worried about the attendance of establishments. Finding a nightclub with suitable music is not difficult. But another question arises - “how to dance to it”?

Step-by-step action plan

• Start by getting to know popular club music. Download a few songs and listen for a few days. The player will help. Accompany your audition with dancing. Let it sound when you work or communicate.
• You will have several favorite works and decide on your own direction. If you want to move while the music is playing, do it for fun. You can't force yourself.
• Then move on to more active actions. Visit a nightclub and take a close look at the dance floor. Surely, there will be a dancer whose movements you will like. It will remain unnoticed to adopt them.
• After such an outing, pay special attention to homework. At home, carefully work out the movements borrowed from an experienced dancer. Try to improvise, because the character and atmosphere of the dance depend on the DJ and the dancers.
• Over time, you will learn to dance well. If this doesn’t seem enough, enroll in a dance school and take your skills to the next level.

You will achieve great success in the club if you loosen up and feel how to control your own body. Sometimes a person is not given the opportunity to become a dancer. I think there are only a few of them. Almost every nightclub lover can conquer the pinnacle of club dancing.

Many guys want to learn how to dance cool in clubs because they don’t want to look ridiculous in front of their friends. Even people who occasionally go to nightclubs dance well if they follow the rules.

Club dances are varied, it is not difficult to choose a suitable style that will allow you to look worthy on the dance floor.

You can bring originality and uniqueness to your style by successfully combining elements of various dances.

Professional dance schools

1. Lessons in the direction that you choose yourself will teach you how to dance, introduce you to people, help you lose a few kilograms, improve your physical health and have fun.
2. Constant training will teach you to relax, make your movements free and relaxed. If there was stiffness and embarrassment, such ballast will pass.
3. Choose your school carefully. If you like a certain option, be sure to attend a free class, explore the dance hall and chat with the teachers.
4. You won't be able to dance professionally right away. To prepare for dancing at a disco you will need no more than ten lessons. Just repeat the movements you learned in class at home.

Workouts for guys at home

1. If you don’t have time for dance school, practice at home. In terms of effectiveness, homeschooling is slightly worse. The main thing is the desire to learn dancing.
2. There is a wide selection of training videos on the Internet, by watching which you will learn the secrets of professional dancers.
3. During home workouts, constantly look at yourself in the mirror to control your movements and make them perfect. Home training alone is not enough; constant practice on a real site will be required.

Lesson for Beginners

How a guy should behave in a club

1. If you find yourself in a club, try to relax. Don't think that the dance will be unfashionable. Release your emotions and have fun. You will be able to move beautifully if your movements are relaxed and confident.
2. On the dance floor, listen to the rhythm. Strive to make sure your movements match it. Improvise. If you constantly dance according to a pattern, it will quickly get boring.
3. Only a person with a flexible body and excellent plasticity can dance beautifully. Stay fit by playing sports and exercising.

With the help of simple recommendations, any guy can quickly learn to dance. If you manage to put your soul into the dance, the fair sex will definitely shower you with admiring glances. A beautiful dance will help you get to know your body better and explore your inner world.

Club dances are amazing in variety. They help girls establish contact with guys, which often leads to the start of romantic relationships. Some fashionistas use dancing to try to stand out from the crowd, moving attractively and gracefully.

Let's imagine that you find yourself in a beautiful nightclub. You are sitting at a table, drinking tequila, and your favorite musical composition starts playing. Under the influence of unknown forces, you slowly rise and move towards the dance floor. What's next?

• Listen carefully to the rhythm. If you manage to penetrate them, the dance will turn out elegant and graceful. A person who is out of rhythm brings disharmony to the court.
• Get rid of your insecurities and relax. Uninhibited movements look beautiful. While dancing, have fun without filling your head with thoughts.
• The first movements are always slow. During the first beat, do not swing your arms, such movements are very tiring. By the middle of the dance program you will be tired.
• While dancing, it is not recommended to shoot your eyes around. Use this weapon carefully in nightclubs.
• Don't copy the movements of other dancers. Dare to improvise, make your movements original and unique.

I will add that only girls with a flexible and plastic body can move beautifully. If your daily life is not very active, and you have to sit at your desk for hours at work, your body’s reaction to going to a club may be unpredictable. It's easy to avoid this. Do morning exercises every day and maintain a healthy lifestyle.

Video lesson for beginners

Based on personal experience, I note that girls behave more relaxed and free on the dance floor. Sometimes there are shy people. If you are one of them, enroll in a dance school. By attending classes under the guidance of a teacher, you will get rid of complexes and free your body.

The benefits of dancing

Any girl wants her leisure time to be eventful, interesting and useful. Many representatives of the fair sex attend dance school. Very good, because this is the key to good physical and psychological health.

According to doctors, dancing should be practiced regardless of profession, age and gender. Movements tone blood vessels, muscles and joints, which has a positive effect on well-being. Scientists have proven that people who regularly attend dance classes or dance at home have strong immunity and a stable metabolism.

Dancing classes help eliminate problems associated with the spine. Your posture becomes perfectly straight. If you're wondering how to stop slouching, take a dance class. Dancing will make your gait beautiful and graceful.

Dancing is the ideal solution for those who are insecure and complex. Rhythmic movements liberate, add confidence and activate the desire to communicate.

Throw shyness in the box, stock up on desire and confidence, and go to the dance floor to win hearts.

I started dancing at the age of 11, having absolutely no inclination for it: a fat, sickly, pathologically shy child, completely devoid of physical training, but generously gifted with complexes and nervous tics. A couple of years later I took first place in the competition, and five years later I was performing on stage. I studied without fanaticism, and I didn’t discover any incredible talent - I just had great fun and easily overcame the fears that definitely stop many of you:

Fear #1: “I have no hearing or sense of rhythm.” If you cannot distinguish the note E of the first octave from F of the second, I really sympathize with you. You will never become an outstanding pianist. But as a dancer, it’s easy: hearing has little effect on the speed of learning. The sense of rhythm is indeed very important, but it develops perfectly with the help of dances, especially modern ones.

Fear #2: « I'm too old already." Again, age matters only if you want to become a professional ballet dancer, and you are 10 years old (you need to start at 5-6). An amusing study carried out a year ago by the University of Hertfordshire showed that dancers over 40 are much more relaxed and confident than twenty-year-olds, and therefore learn quickly and easily. “There is nothing worse than a very young group,” says Anna Moiseeva, a teacher of classical choreography at the Tais school. “Everyone evaluates each other, develops terrible complexes and, as a result, quickly leaves the race.”

Fear #3: « I’ll be the worst in the group.” I’ll tell you a terrible secret: adults with a similar lifestyle and without a sports and dance background have almost the same ability to dance. “After only five to seven lessons in a group, some students get ahead,” explains Maria Khmelnitskaya, a specialist in dance and movement therapy. — And everyone else continues to develop at approximately the same level. In short, someone always displays outstanding abilities, but very rarely is there a complete absence of them.”

Fear No. 4: “Dancing is very expensive and troublesome.” If you want to dance seriously and professionally, you will have to pay for master classes, concert costumes, and travel to foreign festivals. But if the goal is only pleasure, then dancing is a very low-cost activity. Sometimes you need expensive professional shoes, but they will last a long time.

So, we’ve dealt with our fears, now let’s act. The first point here is predictable: lift your butt off the couch. And then do five more easy things.

1. Choose a style. Play instant association (the exercise is described in the text). Write “dance” on a piece of paper, and then write five words that come to mind first. If it is, for example, “sea, skirt, guitar, sun, passion,” it will probably suit you. Be sure to read our program articles: , .

2. Don't delay because you can't find a school. You can start dancing at home and practice it fully. One of my friends, a star of the Moscow flamenco scene, has never been to a “live” lesson in her life: she only learned from video. , - choose and get started.

3. Be beautiful. Regardless of where you study, in the studio or at home, you need to come to your first classes very dressed. You are not moving very gracefully yet, so you need to create a beautiful affirming picture on your own. No old T-shirts or leggings! If you dance Latin, wear a skirt and wear makeup. For hip-hop - . I repeat: even at home, and especially at home.

4. Don't look for a partner. Even if you want to learn couples dancing. Many people do not dare to go to hustle or tango due to the lack of friends and husbands. Firstly, the school will help you with a couple. Secondly, you can dance without it. An excellent example is ours, with which you can learn solo salsa (it would seem an oxymoron).

5. Dance for yourself. Almost any dance forces us to socialize: make new acquaintances, go to discos, communicate a lot and perform. On the one hand, this is wonderful. On the other hand, this is exactly what many are afraid of. Remember: you don’t have to go to clubs or drink tea with new acquaintances after each workout. Do not tell your friends that you went to the dance, otherwise they will torture you with requests to “show something.” Let dancing be your secret power, like Superman! No clubs or stages are needed. Believe me, one fine evening you will start dancing on an empty street. And you will get almost the greatest pleasure in life.